The Hummus Story

Hummus 4In the past decade or so, Hummus has become quite popular across the globe. In fact, it’s so commonplace that most people don’t think about its roots or where it originated from. So, here’s the story:

Where hummus originated from remains unclear, as both the Arab and Greek cultures claim responsibility for inventing it. Due to extensive research, including the Old Testament in the Bible, it seems that this food may have originated in Ancient Egypt. A number of researchers and historical experts believe that it has roots in 13th century Egypt.

One of the reasons that both Arabs and Greeks claim ownership of Hummus is because they were major trading partners, and their food is very similar. For example, Baklava is a Greek favorite but is also very common in the Arab culture.

Regardless of where Hummus originated from, no one can deny that it makes a delicious dip and is an excellent choice for those who are concerned about their health. In fact, there are several health benefits of hummus. It contains a plethora of vitamins and minerals and is low in saturated fat. It makes a great dip for vegetables and pita or anything that needs an extra pop of flavor! Here are just some of the nutrients you’ll find.

Fiber and Protein

Just two tablespoons contains 2 grams of fiber and 2 grams of protein. This combination serves to make you feel full longer, as opposed to those other high fat dips and salad dressings.

Vitamins

Each serving provides 6% of your daily requirement of folate; it also contains small amounts of vitamin A, B-6, riboflavin and niacin. Folate is required for producing new cells and can also help to prevent birth defects.

Minerals

Along with necessary vitamins and protein, you’ll find essential minerals like magnesium and phosphorous. It also contains iron, zinc, potassium and calcium. These are all necessary for keeping the body’s functions running at optimal levels and provides for an overall feeling of health and vitality.

Flavor varieties

Don’t think that you have to stick with eating the same flavors every day. This could quickly become boring and make you turn to other, unhealthy fatty dips. Instead, try different varieties like red pepper hummus or garlic hummus.

You can purchase this from your local grocery store, as well as health food stores. Alternatively, you can easily make your own, and experiment with different spices, herbs and flavors to create something truly unique.

Make Your Own

There are many recipes you can try, and feel free to experiment. For a simple hummus that you can use as a base, combine 1 15-oz can garbanzo beans or chickpeas (reserve the liquid), 1 tablespoon each olive oil and lemon juice, 1 clove garlic, ½ teaspoon each ground cumin and salt, and 2 drops of sesame seed oil (you can also use tahini). Blend all ingredients in a food processor, and add the reserved liquid from the beans as needed to reach desired consistency.

Hummus is an ideal food to add to your diet if you are trying to watch your weight and choose healthier options.

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